When we started teaching Kundalini Yoga to people with chronic or life-threatening illness in 1986, we had the personal guidance and support of Yogi Bhajan. He instructed me to uncover "the mental mentality" of health conditions in order to reach the root of health recovery. Use these articles, Practitioner Q&A and Kriyas and meditations to begin your path as a practitioner or for self help.

Guidelines for Beginners

When practicing Kundalini yoga and meditation, it's important to follow certain steps to set the energetic container. Here are instructions to follow every time you practice.
 

Meditations and Foods for Survival Situations

• Meditation to Prepare for an Earthquake
• Meditation to Adjust Magnetic Field after an Earthquake
• Meditation to Counter the Effects of Radiation - Trikurti Turvani Kriya
• Yogic Ways to Counter Radiation
  
  

Articles

• Immune Fitness - Teaching Kundalini Yoga to People Living with HIV
• 54 Health Conditions Benefited by Yoga
• When Did Yoga Therapy Become a “Field?”
• Death and Dying in the Concept of Consciousness
• The Psychology of Meditation and Health Recovery
• Responding to Stress
• Overcoming Cold Depression
  
  

Meditations and Kundalini Yoga Sets

• Celestial Communication for Transforming Grief - The movements and sound current heal the heart and bring joy and peace.
• Basant Ki Vaar, the Song of Spring - To renew and restore joy and vitality and open the flow of green energy.
• Meditation for Wealth and Intuitive Opportunity, makes it possible to live creatively to your own potential
• Power of the Master’s Touch: Aad Such, Jugaad Such, Hai Bhee Such, Naanak Hosee Bhee Such
• Seven-Wave Sat Nam Meditation is easy-to-practice to open the chakras to the flow of energy and relieve depression
• Meditation for Release of Cold Depression includes the Sound Current of Joy: Wahe Guru
• Kundalini Yoga for Releasing Inner Anger, includes Kundalini Yoga Set for The Nervous System and Glandular Balance
• Emotional Balance Meditation, includes Set for The Nervous System and Glandular Balance
• Kundalini Yoga Set to Recharge Yourself, includes Meditation: Developing Your Capacity for Serenity.
• The Miracle Mantra, Guru Guru Wahe Guru, Guru Ram Das Guru
  
  

Practitioner Q & A

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