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"After the first Kundalini Yoga for Living With Diabetes class my blood glucose went from 120 down to 86! The amazing thing is, each night it has stayed in the 85-87 range. After the first class I showed this result. I am impressed with what a little yoga and meditation can do."

– M.J.K., Espanola, NM

When we started teaching Kundalini Yoga to people with chronic or life-threatening illness in 1986, we had the personal guidance and support of Yogi Bhajan. He instructed me to uncover "the mental mentality" of health conditions in order to reach the root of health recovery. Use these articles, Practitioner Q&A and Kriyas and meditations to begin your path as a practitioner or for self help.

Guidelines for Beginners

When practicing Kundalini yoga and meditation, it's important to follow certain steps to set the energetic container. Here are instructions to follow every time you practice.
 

Meditations and Foods for Survival Situations

Articles

Meditations and Kundalini Yoga Sets

Practitioner Q & A

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Health Conditions

Psychology


Teaching Yoga