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"This is to thank you for the Applied Psychology of Death and Dying course. I used what we learned about death and dying every day during a recent family crisis. The concrete practices you shared were incredibly helpful. Just having a toolbox made all the difference. The transformation of my own feelings/beliefs about dying was equally important, as it allowed me to be more present with (and deeply curious about) my ill family member’s experience and less preoccupied with my own reactions. Thank you."

– J.K., Madison, WI

When we started teaching Kundalini Yoga to people with chronic or life-threatening illness in 1986, we had the personal guidance and support of Yogi Bhajan. He instructed me to uncover "the mental mentality" of health conditions in order to reach the root of health recovery. Use these articles, Practitioner Q&A and Kriyas and meditations to begin your path as a practitioner or for self help.

Guidelines for Beginners

When practicing Kundalini yoga and meditation, it's important to follow certain steps to set the energetic container. Here are instructions to follow every time you practice.
 

Meditations and Foods for Survival Situations

Articles

Meditations and Kundalini Yoga Sets

Practitioner Q & A

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Health Conditions

Psychology


Teaching Yoga